I work with adults struggling with OCD and anxiety, including rumination, perfectionism, and a strong need for control or certainty. Many of my clients are high-functioning professionals who appear capable on the outside but feel stuck in repetitive mental loops internally.
My approach is structured and practical, based on Exposure and Response Prevention (ERP), the most effective treatment for OCD. We focus on changing how you respond to these patterns so they start to lose their hold on your day-to-day life.
Marta Bringas, MA, LPCC
I tend to be direct, practical, and collaborative in how I work. We’ll focus on understanding what’s actually happening and finding ways to approach it differently, without getting lost in overanalysis. The goal is for you to leave sessions with something you can use, not just something to think about.
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete”
— Buckminster Fuller (American architect, systems theorist, author, designer, inventor, and futurist)
Would you like to learn practical and life-changing skills that could take you to a new level of self-confidence, social competence and creative productivity?
Counseling Services
Individual Counseling Sessions
Customize a treatment plan that targets your specific needs and helps you reach your therapeutic goals
Creativity Burst
If you work in the Entertainment Business, you are under stressors that require a certain understanding of the industry. Learn more about how we can meet your unique needs
Questions?
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This website is for informational purposes only and is not intended as a substitute for treatment or consultation with a mental health professional, nor does it constitute a therapeutic relationship.