Finding balance: Mastering emotional self-regulation
We all experience anxiety, sadness, frustration, or mood swings, it’s part of being human. But when these emotions take control, disrupting our sleep, appetite, work performance, relationships, or fueling self-doubt, we don’t feel ourselves anymore.
It is possible to master the ability to regulate your emotions to a much more comfortable level, learning when to decrease, maintain, or even amplify them in a way that serves you.
And remember, emotional regulation isn’t about suppressing or hiding feelings. It’s about achieving a balanced state where you can experience and express emotions in a healthy, intentional way.
Telehealth Services
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“People are disturbed not by things themselves, but by the views they take of them.” ~ Epictetus
The cause of depression and anxiety is not so much on what happens around us but more on the way we interpret those events, the meaning we give to those experiences. By identifying, exploring and even challenging or modifying our views of self and the world, we are able to impact the way we feel. We take control over our emotions, instead of the other way around.
Individual Telehealth Counseling Sessions
You will be offered a personalized treatment plan tailored to your unique needs and goals. Through weekly Telehealth sessions, you’ll have a confidential space to explore challenges, develop effective coping strategies, and gain deeper self-awareness.
Together, we’ll work on enhancing social interactions, self-esteem, and emotional self-regulation, while effectively handling life’s stressors. Over time, you’ll become more proficient at managing emotions and reducing the impact of intrusive negative thoughts, empowering you to navigate life with greater ease and resilience.
Life Coaching
After months of weekly therapy, you may feel ready to transition to monthly or as-needed sessions, giving you greater flexibility while maintaining support. By now, you’ve developed strong emotional awareness and coping skills, equipping you to navigate life with more confidence. This is the best time to schedule Life Coaching session, to address target issues that come up here and there.
Lets say your work schedule doesn’t allow for regular weekly sessions, or you’re looking to focus on a specific goal rather than deep emotional work. Whether you want to improve communication, manage anger or panic attacks, practice mindfulness, enhance time management, or break through creative blocks, Life Coaching provides a structured yet flexible approach tailored to your needs.
With Life Coaching, you decide when you need a session based on what’s happening in your life, no unnecessary appointments. Simply reach out, and we’ll book your next session within a week.
Tailored Support for Entertainment Industry Professionals
Working in the Entertainment Industry means navigating unpredictability, last-minute meetings, extended shoots, or unexpected travel that can constantly change your schedule. At Balance Pathway, we offer flexible Telehealth sessions, allowing you to reschedule when work demands shift, all while avoiding the hassle of commuting to a therapist’s office.
Beyond scheduling challenges, the industry comes with unique stressors, creative blocks, impostor syndrome, self-doubt, constant comparison, and the pressure to perform at unrealistic levels in order to stand out. These struggles require a therapist who truly understands the demands of your world.
With years of experience working within the Entertainment Industry, and helping professionals in film, music, animation, and video games, we provide the specialized support you need to thrive both personally and professionally.
NO SURPRISES ACT
Starting in 2022, there are new protections that prevent surprise medical bills. If you have private health insurance, these new protections ban the most common types of surprise bills. If you’re uninsured or you decide not to use your health insurance for a service, under these protections, you can often get a Good Faith Estimate of the cost of your care up front, before your visit. If you disagree with your bill, you may be able to dispute the charges. If you don’t receive a Good Faith Estimate from your provider, it is your right to request one.
Request a free phone consultation
Contact us to schedule a free phone consultation to get all your questions answered and to start your journey with us