How to use Mindfulness to regulate emotions

No matter how stressful your life is, there’s always a chance to practice mindfulness, even if it’s just for a few minutes a day. Mindfulness means doing one thing at a time, with your full attention, and with acceptance. To apply Mindfulness you just need to focus on the present moment, concentrating on whatever you happen to be doing at the time -walking, driving, having a conversation, playing with your pet, and so on. Moreover, be aware of your experience without judging it. When you become proficient at applying Mindfulness to your daily routine, you will be able to feel more in control of your mind, you will improve your emotional regulation, increase behavioral control, improve concentration and memory, and feel more relaxed. Your brain and your overall health will appreciate it.